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Food v's Emotion
Emotional Eater Programme
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Anne Morrison
CBT
Hypnotherapy
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Times when I eat for my emotions?
In the evening
When I’m on my own
At weekends
Friday nights
After an argument
When I’ve had a ‘bad’ day at work
When the children are playing up
When my partner doesn’t help me
When I don’t get what I want
Wake up in the night
Can’t get to sleep
At work when I’m too busy
When I’m on the train
When I’m in the car
On the way to the gym
Watching telly
When I’m lonely
After I’ve been tense
When I remember sad things
When it’s that time of the month
Tick
Why am I eating? Because I feel …….
Bored
Alone
Frustrated
Angry with self
Tired
Upset
Anxious about work
Worried about the future
Pressure of work
Unloved
Uncared for
Misunderstood by someone
Unfulfilled
Hurt by someone close
Angry at someone
Guilty about something I’ve done
Ashamed
Embarrassed
Overwhelmed
Jealous
Worthless
Rejected by someone or people close to me
Sad
Cross
Angry with someone else
Anxious that I might be rejected
Scared that people might not like me
Frightened that I’ll make a mess of things
Anxious of what others might think of me
Envious that ‘they’ have got what I should have
Put upon
Taken for granted
Anxious about feeling embarrassed
Worried about feeling anxious
Test Results
